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celiac disease, type 1 diabetes, healthy easter basket ideas

Easter Basket 101: Healthier Ideas For Your Kids

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Easter is the one-two punch that comes immediately on the heels of Valentine’s Day; it creates another few weeks of fending off the candy aisle at work, school, parties, banks – and quite frankly, everywhere you turn. Luckily, there are ways to make Easter morning and the Easter basket less of a ‘candy-fest’ and still […]

Type 1 Diabetes

celiac disease, type 1 diabetes, healthy easter basket ideas

Easter Basket 101: Healthier Ideas For Your Kids

Easter is the one-two punch that comes immediately on the heels of Valentine's Day; it creates another few weeks of fending off the candy aisle at work, school, parties, banks - and quite frankly, … [Read More...]

healthy sugar substitutes

Cut Sugar in Recipes Easily

One of my favorite things to do is to tweek old recipes.  You know - the unhealthy cookies you loved as a kid, but surely aren't cutting it now.  They most certainly had wheat flour, a ton of sugar … [Read More...]

celiac disease, diabetes

Cauliflower Pizza Crust: Grain-Free, Gluten-Free, Low-Carb

I know it may be difficult to envision an entire head of shredded cauliflower adorned with pizza sauce and mozzarella, but trust me on this one - it's simply amazing!  My kids and husband gave it an … [Read More...]

diabetes, injecctions, shots, pain, kids, insulin, type 1 diabetes

Medtronic i-port Advanced Replaces Diabetes Injections

Quite possibly one of the coolest advances in injection therapy, the Medtronic i-port Advanced is now available in the United States. … [Read More...]

type 1 diabetess, health, zen, wellness

The Zen of Living with and Parenting to Type 1 Diabetes

Regardless of my forward thinking, I never imagined that one of my children would be diagnosed with Type 1 diabetes. On this, my thirtieth year, of living with the disease myself I’ve embraced … [Read More...]

surgery, type 1 diabetes

Taking Type 1 Diabetes To The O.R. – My Way

I recently found myself outside of my usual hospital role - trading my scrubs for a hospital gown and taking my Type 1 diabetes on a trip to the operating room.  It's always an enlightening place for … [Read More...]

Celiac Disease

gluten free, celiac disease

Homemade Almond Flour

Forget about buying almond flour.  Homemade almond flour is so much cheaper and has a way of making you feel like an urban homesteader. The truth is, it looks harder than it actually is; so … [Read More...]

My Fridge - Take a Look Inside

My Refrigerator – Take a Look Inside

What's in my fridge you may wonder?  It's not exactly like opening a dresser drawer, but a refrigerator can be a place that you may not want to invite friends (or strangers) into.  Many people carry … [Read More...]

gluten free, healthy desserts

The Best of Healthy Valentine Treats

Look no further to find a hip, healthy, gluten-free Valentine treat.  These recipes are beautiful and made with incredible ingredients; it may be hard to choose just one from these bloggers! … [Read More...]

Gluten Free Marbelized Sweet Bread

Gluten Free Marble Sweet Bread

Enticed by a recipe I came across on the internet with my morning cup of coffee - I decided to make quick work of it.  Both the recipes and gorgeous pictures at Gluten Free on a Shoestring always … [Read More...]

celiac disease, gluten free. bread-free, low-carb, heathy, lunch

Bread-Free Sandwiches

Bread is over rated.  Get creative and try a bread-free sandwich - the sky's the limit. I typically try to eat more whole foods at lunch which may look something like this: an avocado, a tomato, an … [Read More...]

paleo, low sugar, vegan, gluten free, nut free

Grain-Free Vanilla Cupcakes

Ring in the New Year with a treat that looks incredibly decadent - but is actually made with wholesome, minimal ingredients. Cupcakes are a celebratory item in my opinion, due to their sweetness … [Read More...]

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