Gluten Free Quinoa Tabouli

Gluten free quinoa tabouliTraditional tabouli is made with bulghar wheat which is a non-edible grain for those diagnosed with celiac disease.  A beautiful substitute can be found in this gluten free quinoa tabouli recipe.

Once familiar with quinoa many are quickly sold on its subtle nutty taste, ease of preparation and impressive nutritional value.  Quinoa is a total protein and is rich in anti-inflammatory phytonutrients – a plus for any autoimmune disease.

Quinoa (a seed) can be eaten like other grains or ground into a nutrient rich flour.  It is unlike typical grains due to its rich protein content.  Ounce for ounce, quinoa provides twice the amount of calcium than whole wheat. [Read more...]

Gluten Free Organic Valentine Radish- a must try!


If you haven’t sliced open one of these gorgeous vegetables, now’s your chance!
A valentine radishes may not be Organic food for type 1 diabetes and celiac diseasea stand out in the produce section with its drab white exterior (similar to a turnip) but don’t let that fool you.

These beauties are naturally gluten free, an excellent part of a diabetic diet and are in season!  [Read more...]

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